Meditation is a powerful tool for those struggling with insomnia or poor sleep. It may require some trial and practice to find the right method, but meditation has the potential to improve your quality of sleep.
Meditation increases the natural melatonin levels to help with more restful sleep. Furthermore, meditation is shown to have benefits on patients with mental health disorders who may experience insomnia as a symptom. By using meditation to reduce symptoms of stress, anxiety, and depression, some patients have an easier time falling and staying asleep.
