While there are no miracle foods to reduce stress, here are 6 foods that do have some specific anti-stress properties.
🫐Blueberries have some of the highest levels of antioxidants and are also rich in vitamin C. They have been linked with sharper cognition, better focus, and a clearer mind – all of which can help you to better deal with stress.
🍫Eating chocolate reduces perceived stress, dark chocolate being especially effective. Chocolate contains flavonols and polyphenols, antioxidants which can help combat stress.
🍌Bananas are rich in potassium, magnesium, vitamin C, and certain B vitamins, which all help to fight stress.
🥑Avocados contain B and C vitamins, which help improve your mood. Their magnesium and omega-3 content also gives a great boost.
🥜Nuts contain tryptophan, an amino acid that can be converted into serotonin, the “feel good” chemical. Diets high in tryptophan result in less depressive symptoms, improved mood, and decreased anxiety.
🍝Consuming carbohydrates leads to insulin secretion which increases serotonin release. This feel-good chemical helps you feel calmer and less stressed. It regulates your mood and social behavior, and a lack of serotonin can be linked to depression.
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__________ All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
