Welcome to 3am relaxation. Hi, listen to the 10 hours 3.2 Hz delta binaural beats for deep sleep at night. This relaxing music is composed of binaural beats to reduce stress & anxiety in your mind & help you fall asleep fast & easily.
About DELTA & THETA WAVES: Theta brain waves occur when you’re sleeping or in a very deeply relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear is oscillating at 48-52 Hz & music in the left ear is oscillating at 44-48 Hz, it is therefore creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.
Play it at "low to medium" volume for the best result.
This music's unique easy on ears sound design elements help you heal while you sleep & provide peace to the mind and body for a deep state of meditation.
The video is made 10 hours long & the dark screen is used after 10 minutes so that you can play this video during the night without any interruptions.
Relax and let go of all the stress.
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