Are you carrying the burden of chronic stress and anxiety? Are you ready to release it, even if it's just for this moment, just for this night? Listen to this powerful sleep hypnosis on a regular basis, incorporating it into your self-care routine.
๐ฆ ๐ณ๐๐๐๐๐๐๐๐๐ ๐ผ๐๐๐ ๐๐ ๐ฐ๐๐๐๐๐๐ ๐ป๐๐๐ ๐บ๐๐๐๐๐ ๐ฆ โNagoski, E., & Nagoski, A. (2019). Burnout: The secret to unlocking the stress cycle (First edition). New York: Ballantine Books. โOlendzki, N., Elkins, G. R., Slonena, E., Hung, J., & Rhodes, J. R. (2020). Mindful Hypnotherapy to Reduce Stress and Increase Mindfulness: A Randomized Controlled Pilot Study. The International journal of clinical and experimental hypnosis, 68(2), 151โ166. โ Schmidt, B., Rohleder, N., & Engert, V. (2024). Post-hypnotic safety suggestion improves stress coping with long-lasting effects. Scientific reports, 14(1), 3548.
๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐: Pretalk 00:00 - 01:51 Induction 01:51 - 06:44 Mental Reinforcement 06:44 - 09:53 Progressive Relaxation (Grounding Imagery) 09:53 - 19:21 Deepener Countdown 19:21 - 25:14 Passive Imagery - Installing New Mental Blueprints 25:14 - 33:25 Reinforcement - Truisms 33:25 - 38:07 Suggestions/Autosuggestions for Acceptance & Cathartic Release 38:07 - 46:24 Posthypnotic Suggestions for Transforming Stress & Anxiety 46:24 - 51:52 Termination/Invitation to Sleep 51:52 - 53:57 Looped Gentle Commands for Relaxation 01:00:04 and 01:30:13 and 02:44:42 and 03:52:41
Disclaimer: Please listen to this recording in a secure, distraction-free setting. Avoid using while driving, operating machinery, or engaging in activities requiring attention. This recording contains language and sound effects that induces a relaxed state, but if discomfort, anxiety, or negative sensations arise, please discontinue listening. It is not intended to replace professional mental health services and should only be used as a complementary intervention.
