Are you carrying the burden of chronic stress and anxiety? Are you ready to release it, even if it's just for this moment, just for this night? Listen to this powerful sleep hypnosis on a regular basis, incorporating it into your self-care routine.
Not a fan of the background music? You can download the raw (VOICE ONLY) version of this recording (+3 other Deep Sleep Hypnosis sessions) here: https://hypnoticintentions-shop.fourthwall.com/en-cad/products/deep-sleep-hypnosis-collection-1-pure-voice-edition-no-music
Try a FREE Mindset Quiz - Explore Your Subconscious Beliefs ๐ https://hypnoticintentions.org/mindset-assessments/
๐๏ธ๐๐๐ฃ๐ฉ ๐ฉ๐ค ๐ช๐จ๐ ๐ข๐ฎ ๐ซ๐ค๐๐๐ to create ๐ฎ๐ค๐ช๐ง ๐ฅ๐๐ง๐จ๐ค๐ฃ๐๐ก ๐๐ฎ๐ฅ๐ฃ๐ค๐จ๐๐จ ๐จ๐๐จ๐จ๐๐ค๐ฃ๐จ?๐ง
๐๐น๐ฒ๐๐ฒ๐ป๐๐ฎ๐ฏ๐ ๐ฉ๐ผ๐ถ๐ฐ๐ฒ ๐๐ฒ๐ป๐ฒ๐ฟ๐ฎ๐๐ผ๐ฟ delivers lifelike speech in 32 languages with 1,000+ voicesโ
perfect if my voice doesnโt tickle your fancy!
๐ฆ๐ฒ๐ป๐๐๐ฎ๐น ๐๐๐ฝ๐ป๐ผ๐๐ถ๐ ๐ฉ๐ผ๐ถ๐ฐ๐ฒ โก๏ธ https://elevenlabs.io/app/voice-lab/share/4eaa727b84bbb5bac05be2e454cedfc4d4662f08e677f7d917668d5d99d3e86b/PB6BdkFkZLbI39GHdnbQ
๐ช๐ต๐ถ๐๐ฝ๐ฒ๐ฟ๐ ๐๐ฆ๐ ๐ฅ ๐ฉ๐ผ๐ถ๐ฐ๐ฒ โก๏ธ https://elevenlabs.io/app/voice-lab/share/4eaa727b84bbb5bac05be2e454cedfc4d4662f08e677f7d917668d5d99d3e86b/j05EIz3iI3JmBTWC3CsA
๐๐ฒ๐ป๐๐น๐ฒ ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฉ๐ผ๐ถ๐ฐ๐ฒ โก๏ธ https://elevenlabs.io/app/voice-lab/share/4eaa727b84bbb5bac05be2e454cedfc4d4662f08e677f7d917668d5d99d3e86b/Atp5cNFg1Wj5gyKD7HWV
๐ฆ ๐ณ๐๐๐๐๐๐๐๐๐ ๐ผ๐๐๐
๐๐ ๐ฐ๐๐๐๐๐๐ ๐ป๐๐๐ ๐บ๐๐๐๐๐ ๐ฆ
โNagoski, E., & Nagoski, A. (2019). Burnout: The secret to unlocking the stress cycle (First edition). New York: Ballantine Books.
โOlendzki, N., Elkins, G. R., Slonena, E., Hung, J., & Rhodes, J. R. (2020). Mindful Hypnotherapy to Reduce Stress and Increase Mindfulness: A Randomized Controlled Pilot Study. The International journal of clinical and experimental hypnosis, 68(2), 151โ166.
โ Schmidt, B., Rohleder, N., & Engert, V. (2024). Post-hypnotic safety suggestion improves stress coping with long-lasting effects. Scientific reports, 14(1), 3548.
๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป ๐ข๐๐ฒ๐ฟ๐๐ถ๐ฒ๐:
Pretalk 00:00 - 01:51
Induction 01:51 - 06:44
Mental Reinforcement 06:44 - 09:53
Progressive Relaxation (Grounding Imagery) 09:53 - 19:21
Deepener Countdown 19:21 - 25:14
Passive Imagery - Installing New Mental Blueprints 25:14 - 33:25
Reinforcement - Truisms 33:25 - 38:07
Suggestions/Autosuggestions for Acceptance & Cathartic Release 38:07 - 46:24
Posthypnotic Suggestions for Transforming Stress & Anxiety 46:24 - 51:52
Termination/Invitation to Sleep 51:52 - 53:57
Looped Gentle Commands for Relaxation 01:00:04 and 01:30:13 and 02:44:42 and 03:52:41
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Disclaimer: Please listen to this recording in a secure, distraction-free setting. Avoid using while driving, operating machinery, or engaging in activities requiring attention. This recording contains language and sound effects that induces a relaxed state, but if discomfort, anxiety, or negative sensations arise, please discontinue listening. It is not intended to replace professional mental health services and should only be used as a complementary intervention.
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