Please Read Before Listening: This audio track contains hypnotic suggestions and language patterns that can induce drowsiness and sleep. Under no circumstances should you listen while driving, operating any kind of machinery, or if you are in any place or situation where it is not safe for you to deeply relax. Also, this self hypnosis session is not designed to treat any medical conditions, nor is it designed to replace or superede any advice or treatment provided by a healthcare professional. It is intended for relaxation and confidence-building purposes only.
Thank you for listening to this deep sleep guided meditation and sleep hypnosis audio track, which is set against a background of relaxing and atmospheric music. I have written this self hypnosis session to help you fall asleep fast as well as to stop overthinking before bedtime so that you can enjoy a blissful night's sleep by reducing anxiety and negative thinking.
This deep sleep guided meditation and sleep hypnosis also contains visualisation techniques as well as a variety of positive suggestions and language patterns to send you off to sleep in a happier, more positive and productive frame of mind.
In addition to helping you fall asleep fast, over time and with repeated listening, this track will help you avoid ruminating on the past and negatively forecasting the future, and instead enable you to focus solely on the present. When your mind is clear of the burden of looking forwards or backwards, it can turn its attention inwards to your own personal benefit. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.
I hope also that you enjoy the relaxing background music "Among The Stars" from zapslat.com, as well as the beautiful image of the moonlit beach by Joakim Honkasalo from Unsplash.com.
This audio track daily is designed to be used on a regular basis – as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening.
Nick ------------------------------------------------------------- Please check out some of my other self hypnosis and guided meditation videos:
