This calming music with gentle affirmations is designed to help reduce stress, quiet anxious thoughts, and bring a sense of inner calm. This 11-minute music therapy session offers a peaceful space to slow down, relax the nervous system, and reconnect with a feeling of safety and stillness. The affirmations are soft, non-intrusive, and carefully placed to support emotional balance without overwhelming the mind. This video is suitable for moments of stress, anxiety, overthinking, emotional fatigue, or whenever you need a gentle pause. You don’t need to focus or do anything special — simply allow the sound to guide you into calm awareness. ✨ Best experienced with headphones ✨ Listen while resting, breathing slowly, or before sleep ✨ Safe, gentle, and grounding If this music helps you feel calmer, consider subscribing to TherapySound for more anxiety relief, calming affirmations, and relaxing music therapy sessions. 🌿 New calming music and relaxation videos posted regularly. #calmmusic #anxietyrelief #musictherapy #stressrelief #relaxationmusic #affirmations #therasound
