This channel provides relaxation music therapy for health Relaxation music therapy is therapy using music to treat various social, emotional, and behavioral problems, cognitive, motor, and sensory problems in all individuals of all ages.
How does music therapy work? Music is processed by all areas of the brain, and music accesses and stimulates these areas of the brain
Benefits of Music for Health
1. Improve mood Listening to soft music can actually improve the mood to be happier and relaxed. Classical music can stimulate the hormone dopamine, a hormone that affects mood, emotion and memory.
2. Overcoming sleep disorders Music can make the body and mind feel more relaxed, making it easier for you to fall asleep. Those who have trouble sleeping or suffer from insomnia are advised to listen to soft music or classical music for 45 minutes before going to bed.
3. Prevent seizures in people with epilepsy Listening to music such as classical music can prevent the appearance of seizure-triggering electrical currents. In addition, the benefits of music for people with epilepsy are also effective in reducing the frequency of seizures.
4. Help recovery after surgery Another benefit of music is to relieve distractions before and after surgery. Before surgery, listening to music can reduce anxiety. Meanwhile, listening to postoperative music can reduce the pain you feel.
5. Helps cure disease Listening to music can have a positive impact on the treatment of long-term illnesses such as cancer, stroke recovery, heart and respiratory problems. Music can help lower blood pressure, reduce anxiety, pain, more stable heart rate. In addition, music can help people with migraines and chronic headaches reduce the intensity, frequency and duration of headaches.
6. Coping with stress Music can train the relaxation of tense muscles, and allows you to relieve tension from stressful days. Music can divert your mind to be more optimistic and positive. Music will reduce the release of the hormone cortisol or the stress hormone in the body.
7. Reduce blood pressure, Listening to soft music can lower heart rate and blood pressure to improve breathing. For those with high blood pressure, it is recommended to listen to quiet music every morning and evening for at least 30 minutes, such as classical music.
8. Endurance increases, According to research, listening to music can also increase the immune system by about 15 percent. Listening to music while exercising can keep the body in prime condition.
9. The mind is more focused and the ability of the brain increases Listening to soft music can stimulate activity in the brain, strengthen memory, increase intelligence, improve concentration and memory and help those who experience an unstable mental condition so that the mind becomes more focused and relaxed.
10. Helps the development of the fetus several studies have shown that a fetus that is listened to classical music will make the fetus grow better and make the child smarter later.
11. Helps to work more productively, Listening to music can be a great way to add some extra energy, it's easier to walk and move around so you can do your job better.
Listening to music alone is certainly not enough to maintain health. You still need to live a healthy lifestyle by consuming balanced nutritious food, getting enough rest, and exercising regularly. Don't forget to regularly check your health condition to the doctor.
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