Since birth, my natural state could be described as that of the highest highs and lowest lows 🥳🔁😭 • Over time, I’ve learned to sense the low times coming and when I do, I run straight to my singing bowls. Nothing grounds and calms me quite like the music does. • In recent years, studies have emerged showing the power that particular frequencies have over our physical and emotional state. This sound bath features a constant 528Hz singing bowl frequency 🎶 One recent study ( https://www.scirp.org/journal/paperinformation.aspx?paperid=87146 ) showed reduced anxiety levels after listening to this frequency for as little as 5 minutes. • Tonight, as the screen becomes darker, your cortisol levels will begin to drop, reducing feelings of stress ⬇️ ⬆️ and your oxytocin levels will rise, resulting in strong feelings of love and connection 🥰 • You will awaken feeling rested and at ease. Your responsibilities will feel more manageable and your goals, more achievable. • Thank you for watching and sleep well ✨💜✨
As always... 🏮 The low lighting dims slowly over the course of the first hour so that you will fall asleep fast and stay asleep. 🛌 The gentlest strikes of the singing bowls will serve to ease the mind and stimulate the types of thoughts that will soon become your dreams. 🚫 There are no commercials for the entire 8 hours.
We hope you achieve deep, pure sleep and awake feeling rested, healthy, and energized. If you like the video please subscribe for more.
Did you know we have hundreds of other sounds baths on our other channel? https://www.youtube.com/healingvibrationsmedia Come listen to our Zodiac or chakra based sound baths as well as many others ❤️
