Enroll in my free Breathwork Transformation Course: https://kitarowaga.kit.com/15-day-breathwork-courseWeekly tips and guidance on breathwork and mindfulness: https://kitarowaga.kit.com/7a28dc383dCourses, Guidance & Training: https://kitarowaga.com/kitaros-breathwork-courses--A little bit about myself: I'm Kitaro, a breathwork and mindfulness coach with a background as a Movement and traditional Kung Fu teacher. If you like my vibe, please subscribe to this channel. --Follow me on Socials:https://www.instagram.com/kitarowagahttps://www.tiktok.com/@UCTK2BYjS9td2yNn_hxwNHlw https://x.com/kitarowaga--Timestamps (to save you some time):00:00 Intro00:41 Foundational Breathing Techniques19:27 Intermediate and Technical Breathing Practices🎧 MusicI get all my music from Epidemic SoundEpidemic Sound: https://bit.ly/3mMR4yX
