3-7 breathing reduces stress 🤍 #breathing

Inhale for 3 seconds (nose).
Exhale for 7 seconds (mouth).

This breathing exercise helps reduce stress. The exhalation is just a little longer than the inhalation.

Repeat for 2 minutes and experience the calmness. How do you feel?

#breathing #breathing exercises #rest


Did you miss our previous article...
https://healthvideos.club/stress-relief/restore-your-nervous-system-gentle-relaxing-music-to-reduce-stress-anxiety-amp-overthinking