This 10 minute guided meditation to protect your energy, reduce stress, and burnout is a calming practice designed to help you release, recharge your spirit, and form a protective shield around your energy. Whether you’re feeling tired, overwhelmed, or simply in need of rest, this meditation will guide you back to balance. 🌿
In this session, you’ll experience: ✨ Gentle breathing and grounding exercises ✨ Visualization of a protective light shield ✨ Positive affirmations for rest and renewal ✨ A safe space to restore your inner calm
Your energy is precious. Take this time for yourself — to rest, restore, and protect your well-being. 💫
If this meditation supports you, please like, subscribe, and share so others can benefit too. 💛
