10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation

Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.

⭐ Week 1: 5 Minute Meditation for Relaxation & Positive Energy | https://youtu.be/VpHz8Mb13_Y

Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together—Comment below if you’re in!

// more guided meditations
→ 5 min morning meditation | https://bit.ly/3yaFyAP
→ 10 min meditation for positivity, gratitude & joy | https://bit.ly/3RKTlvk
→ 15 min guided meditation for anxiety & stress | https://bit.ly/2K112gr
→ 20 min guided meditation for positive energy, relaxation, peace | https://bit.ly/3kEJPH2
→ guided meditation for self love | https://bit.ly/3sGs2mn


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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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