This guided breathing practice uses a triangle breathing pattern, designed to closely match the body’s natural, unconscious breathing rhythm. It follows a coherent pace of 5 sec- inhale, 5 sec- exhale, with a gentle 2 sec pause before repeating the cycle.
Practiced regularly for 6–10 minutes daily, this technique supports the restoration of healthy breathing mechanics over time. Consistent practice may help reduce stress and tension, lower blood pressure, and increase heart rate variability. The result is improved vitality, mental clarity, and overall physical well-being.
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