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I would like to invite you to listen to this deeply relaxing guided sleep meditation and sleep hypnosis session that that has been designed to help you to fall asleep quickly and bring calm to your mind and body.
This is the 8D immersive audio version of this session.
It will help you to release tension, eradicate stress and dissolve anxiety. Helping you to get a relaxing and wonderful night's sleep.
It has been created with relaxing suggestions to help you to transition into a healing and restorative nights sleep.
This deeply relaxing self hypnosis and guided meditation session contains metaphors, stories, visualisations and other positive suggestions and language patters to help you to have a better night's sleep and/or to relax you very deeply to help with the natural transition into an inevitable deep, restful and restorative sleep.
All of this is spoken with a relaxing and calming voice, accompanied with a tranquil soundscape of soothing background sleep meditation music to promote the release of stress.
This session uses a dark screen / black screen background so that you will not be disturbed.
I wish you all my very best and I hope you enjoy your meditation/hypnosis experience :)
--------- Who is Mark Bowden?
My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.
My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.
Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.
All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and https://www.storyblocks.com, Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened
This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
