My acne journey has been, ROUGH ๐ and if Iโve learned anything over these 10 years suffering with skin issues and hormones, itโs that the most effective solutions actually cost NOTHING. Nada. Swear Iโm not kiddinngggg. In this video, Iโm going to share my 5 tips that truly changed how I treat my acne for clear and glowing skin (with the occassional pimple here and there when Iโve been nawwtyyy ๐คญ). Give your wallet a break.
Disclaimer: All information mentioned in this video is based on Feliciaโs personal experiences and research, and cannot medically diagnose, cure, or prevent diseases. Before trying out any supplements and tips mentioned here today, we highly recommend consulting a medical professional before use.
We created a skin tracker sheet for you! Download here (pdf will automatically download to your comp) ๐ https://bwth.in/3FrtqSg _______________________
Timestamps: 0:00 Intro โ FREE ACNE TIPS 1:02 #1: Habits 2:35 Habit tip: Fingernails 3:34 #2: Exercise 4:38 Exercise tip #1: At-Home Exercise 5:03 Exercise tip #2: Set a Reminder 5:34 Exercise tip #3: Get those steps in 6:35 #3: Food is Medicine 7:15 Food tip #1: Reduce Dairy Intake 8:14 Food tip #2: Rebalance Sugar Consumption 9:52 Food tip #3: Add healthy fats 12:19 #4: Quality Rest 14:10 Rest tip #1: Control Caffeine Consumption at night 15:04 Rest tip #2: Adjust your lighting 15:31 Rest tip #3: Find Ambience Cues 16:55 #5: Love the skin youโre in 18:31 Outro
**This video is not sponsored and we also may have affiliate links to the mentioned products, which means every purchase made allows us to earn a small commission to keep our channel running :)
Non-incentivized: Weโre all about sharing good deals! โจSome products may also have exclusive discount codes for you to take advantage of, should you want to make a purchase!
