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this video will help you have the glow up of your dreams, live your dream life, transform your life, start working out, have healthy habits, level up your life, manifest the life you always wanted, and become confident in yourself.
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timecodes: 0:00 - intro 0:40 - drink enough water 1:36 - daily movement 2:35 - have a consistent workout routine 3:15 - high impact and low impact workouts 3:53 - cycle synco your workouts 4:46 - get 5 to 10k steps in daily 6:22 - sleep with a silk bonnet 7:16 - do hair masks and oiling weekly 8:26 - use a hair oil 8:55 - wear sunscreen daily 10:00 - get therapy 11:00 - moisturize your hands and lips 11:29 - never sleep with makeup on 11:50 - double cleanse 12:40 - get 8 hours of sleep 13:25 - take magnesium glyinate before bed 13:47 - use a sheet mask daily 14:30 - use pimple patches 15:20 - tongue scrape 15:50 - facial symmetry 16:12 - massage your face 16:37 - lymphatic drainage 16:45 - smell good 17:51 - daily affirmations in the mirror 18:31 - consume ginseng 18:59 - prioritize your gut health 19:24 - journal daily 19:58 - add clothes to your carbs and sugar 21:06 - avoid sugary breakfasts 21:39 - oil pulling 22:20 - make a hot girl playlist 22:27 - enrich your brain
