The top 10 Chinese herbs I often keep in my herbal pantry. I am a Chinese Medicine Practitioner (and Pharmacist) who loves to brew Chinese herbal teas and make Chinese herbal soups and dishes. Come see and learn what are the Chinese herbs I love to use in my cooking and share with you what these herbs are used for.
This is a Short Series, where I will release a one-minute video for each of the 10 herbs I keep in my pantry. I'll talk about the functions of each herb and how to do use. I hope you will enjoy learning Chinese herbs and enjoy this Short Series.
Full-length videos where I teach you more in-depth about each herb will be released too. Subscribe now and hit the bell to receive notifications when I release new videos. Please share with your friends and family if you think they would enjoy learning more about Chinese herbs too!
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----------- DISCLAIMER ------------- All content in this channel is for informational purposes only. Herb properties and their uses mentioned in this video are only based on their TRADITIONAL uses and Traditional Chinese Medicine theories. They may not have been scientifically proven.
Recipes shared here are only for general well-being and MINOR symptoms. They are NOT to replace proper healthcare by your own healthcare providers. if any symptoms persist, please go to see your healthcare providers immediately. You SHOULD and MUST consult a registered/licensed physician or appropriately- trained healthcare providers in your community in all matters relating to your health. Reliance on any information provided on this channel is SOLELY AT YOUR OWN RISK. Shirley is not liable for any advice or information provided on this channel that is utilised without first consulting your healthcare providers.
Many herbs mentioned in this channel are also considered as food. However, not all herbs are safe. Many of them are not to be used at home or for long term/regular use without consulting your doctor or licensed Chinese Medicine Practitioner. Please also pay attention to the precautions of certain herbs I stated in the video. If you take western medicine regularly, YOU MUST check with your doctor.
If you are interested in using Chinese herbs to manage more complex symptoms, please contact your Chinese medicine practitioners for a proper consultation. If you are already seeing a Chinese Medicine Practitioner and notice what I shared here is slightly different from your practitioners, please don't freak out. This is because, with thousands of years of history, it is only normal that there are many different schools and thoughts of Chinese medicine. It is not that your practitioners are wrong. In fact, chances are that what they said is right for you because they would understand your body and health status much more than I who don't know you personally. So, if in doubt, please always check with them.
