Dr Gregg Gerstin discusses what things to do to keep healthy and why you should be making your health a priority. Subscribe for more health tips & tricks videos: https://goo.gl/Au9EYo Claim your free vertigo checklist here: https://bit.ly/3ONDjfz
Today, I’m discussing some practices to keep you healthy and happy throughout your life. Taking care of yourself is important, yet it’s something a lot of us put on the back burner in our minds. Knowing what things to do to keep healthy can help improve your life overall as well as your longevity.
The importance of finding the optimal balance between family and career as well as the importance of sleep, diet, exercise and mental health to maintain proper health and wellness cannot be overstated.
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