I'm excited to share with you today what I eat in a day for healthy and sustainable vegan weight loss. Four years ago I finally quit overcomplicating my diet and became a healthy vegan eating a whole foods plant-based diet. I lost 50 LBS of body fat over a 10/11 month time frame and I have kept it off ever since easily. I hope you enjoy this video and you find it helpful on your journey.
✨Chocolate Baked Oats Cake: 1 C of rolled oats About 1 C of chickpeas about 1/4 c unsweet cocoa powder 1 tsp baking powder 1 banana 1 c plant milk 1 tbsp chia seeds 1-2 tbsp maple syrup (depends on how sweet you want it) Top with chocolate chips (optional) - Blend and pour into non non-stick baking dish or line a regular one with parchment paper. - Bake for 25-30 mins at 350 degrees Let cool and top with icing
Icing: As much pb2 powder and unsweet cocoa powder as you want. I usually do 2 tbsp pb2 powder and 1 tbsp cocoa. Then I do 1 tbsp maple syrup and I add water to thin it out if need be. You can really make this how you'd like though - sometimes my measurements are different.
Disclaimer: 1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition. 2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
