Tips For Maintaining A Healthy Lifestyle 1. Measure & Watch Your Weight. 2. Limit Unhealthy Food & Eat Healthy Meals. 3. Take Multivitamins Supplements. 4. Reduce Sitting & Screen Time. 5. Drink Water & Stay Hydrated. 6. Get Enough Good Sleep. 7. Exercise Regularly & Be Physically Active. 8. Use An App To Keep Track Of Your Movement.
