The 7 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY!

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In today's video, learn about 7 science based ways to heal your mind & keep it healthy! You'll get expert advice on Develop good brain habits, Optimize your sleep, Master your breathing, Heal your emotional trauma, Meditate, Build a tougher mindset, Eat for your brain, and much more bonus rules!

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★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
• Powerful HABITS to Defeat STRESS and Boost Your BRAIN HEALTH! | Rahul Jandial | Top 10 Rules - https://youtu.be/KtlqoetKAlk
• 5 HABITS That Will ACTUALLY Improve Your HEALTH (DO IT First Thing in the MORNING!) | #BelieveLife - https://youtu.be/Ml8EY989ccQ
• 7 Ways to Stop Your NEGATIVE THINKING - #7Ways - https://youtu.be/Q2n0tBc-ggU

✔SOURCES✔
https://youtu.be/eS_MuaOYBIo Tom Bilyeu
https://youtu.be/dUyiRnA23Wk Tom Bilyeu
https://youtu.be/A1ab93-ud9g Lewis Howes
https://youtu.be/CHUcXiOo5dE Lewis Howes
https://youtu.be/RL3ZcEx8cHs Tom Bilyeu
https://youtu.be/MtIabeSPHOg Dean Graziosi
https://youtu.be/vT67IAvBJGA Jay Shetty
https://youtu.be/L6nOYHTefow Sadhguru
https://youtu.be/J3GcqwNaQRI Morning Motivation / Evan Carmichael

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Thank you for watching - I really appreciate it :)
Much love,
Evan
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