HOW TO IMPROVE YOUR HEALTH IN 2025 | top tips for a healthy lifestyle

Hey everybody! Today we’re breaking down how to improve your health in 2025. These are some big pillars that all contribute to our long term health. Let me know if you have any questions and enjoy :)


SOURCES //
Strength Training | https://www.washingtonpost.com/wellness/2023/01/29/strength-training-all-ages/
Steps | https://pubmed.ncbi.nlm.nih.gov/35247352/
Cardio | https://www.cdc.gov/physical-activity-basics/guidelines/adults.html
Sleep | https://pmc.ncbi.nlm.nih.gov/articles/PMC4434546/


MENTIONS //
Precision Nutrition Macro Calculator | https://www.precisionnutrition.com/nutrition-calculator


MORE SCIENCE BACKED VIDEOS //
https://www.youtube.com/playlist?list=PLZAvg_Upi09YoAyvHoEYaJQO1ONCCWwTz


WORK WITH ME //
https://www.justinaercole.com


FREE 8 WEEK BEGINNER GYM GUIDE //
https://www.boostcamp.app/#justina


FOR BUSINESS INQUIRIES //
[email protected]


CERTIFICATIONS //
NASM CPT | https://www.nasm.org/become-a-personal-trainer
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
PROnatal | https://www.pronatalfitness.com/?aff=52
Bell Mechanics KB Foundations | https://courses.bellmechanics.com/
FRC | https://functionalanatomyseminars.com/frs-system/functional-range-conditioning/


SOCIAL //
instagram | https://www.instagram.com/justinaercole/?hl=en
tik tok | https://www.tiktok.com/@justinaercole?lang=en
spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ


SHOP MY AMAZON STORE //
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MUSIC //
Free Music for Videos 👉 Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652
Free Music for Videos 👉 Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A
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Music by Mark Generous - Blue Lightning - https://thmatc.co/?l=56691C39
Free Music for Videos 👉 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#fitnesstips #2025goals #strengthtraining


Did you miss our previous article...
https://healthvideos.club/healthy-living-tips/ernie-hudson-78-still-looks-45-i-eat-top-5-foods-and-dont-get-old