Good nutrition, daily exercise and adequate sleep are the foundations of healthy living. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. Healthy living is a way of living that helps you enjoy more aspects of your life.
6 healthy lifestyle tips in 2022
1. Work out for 30-60 minutes 5 days a week For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:
Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
2. Drink enough water every day
Health experts often recommend people to drink eight 8-ounce glasses of water per day. This is commonly known as the 8 x 8 rule. It may not apply to everyone, though Your body is about 60 percent water. The body constantly loses water throughout the day, mostly through urine and sweat but also from regular body functions like breathing.
3. Drink less Alcohol or never at all
alcoholic beverage, any fermented liquor, such as wine, beer, or distilled spirits, that contains ethyl alcohol, or ethanol, as an intoxicating agent. Excessive alcohol use has immediate effects that increase the risk of many harmful health conditions. These are most often the result of binge drinking and include Injuries, such as motor vehicle crashes, falls, drownings. Violence, including homicide, suicide, sexual assault, and intimate partner violence. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems.
4. Don't Smoke
According to center for disease and prevention , Cigarette smoking is the leading cause of preventable death in the United States. Smokers are more greater risk to develop heart disease, stroke, and lung cancer. Cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general. Quitting smoking lowers your risk for smoking related diseases and can add years to your life.
5. Managing your stress and anxiety
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.
Of course, if anxiety is affecting your everyday life and getting in the way of your daily productivity for an extended period, please seek assistance.
6. Sleep 7 to 9 hours a day for quality sleep
Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.
