We have officially entered a new year, which means new chapters and new goals. For some, the focus of the new year is getting a raise, for others, it is saving money, and for the majority of the global population, it's getting fit and getting healthy. In recent years, health scientists, dietitians and biologists have studied the healthiest food, drinks and lifestyle choices for humanity to adopt. Although health and wellness is a spectrum, here are just a few key diets and lifestyle choices to take note of!
