You can never get enough veggies, but what about fruit? Keri Glassman recommends one to two servings of fruit per day. Although fruit has lots of vitamins, phytonutrients, fiber and water, a serving size also contains about 15 grams of sugar. So with just a little moderation, you can get all the nutritional benefits of fruit without bulking up on suger!
Fruit contains about 15 grams of sugar per serving, so it's smart to consume fruit in moderation. The good news about fruit is that it also contains lots of vitamins, phytonutrients, fiber and water.
A Little Bit Better offers simple tips that can add up to affect your life in big ways.
Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.
