Brie Wieselman is a digestive health and hormone specialist who works with women all over the world through her online practice. She has helped thousands of people understand their health so they are empowered to live better.
Polycystic ovary syndrome (PCOS) is an often misunderstood cause of adult acne in women. Last time, Brie and I discussed PCOS, its symptoms and how to tell if you have it.
Today, we’re diving in deeper to talk about the best ways to manage PCOS using a whole range of tools and strategies. Brie shares her advice on how to manage this condition so you can have healthy skin and feel better all around.
SHOW NOTES: • What to do once you receive a diagnosis of PCOS • The importance of monitoring your blood sugar in order to understand your hormonal health • Why managing your diet and activity levels is integral to managing your hormonal health • Some of the best therapeutic nutrients to consider to manage insulin sensitivity and PCOS including inositol, D-Pinitol, curcumin, chromium, and, in certain cases, berberine • The most important food group to avoid if you have PCOS • Why a healthy liver and microbiome is crucially important to healthy hormonal health
ABOUT JENNIFER FUGO, MS, CNS: Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.
FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: https://www.skinterrupt.com/opt-in-root-cause-finder/ _________________
DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other health care professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
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