A live Q&A session... learn how to: - Spend your day worry-free, calm and relaxed. - 'Delete' depression & 'erase' anxiety & worry. - Avoid sleepless nights. - Minimize the effects of stress on your body (accelerated aging and disease.)
Tune-in for an open forum discussion - get your questions answered. === Use chat to submit your questions - in advance or live during the stream ===
BE HAPPY! Learn how to be worry-free, calm & relaxed. This year has been tough - and it doesn't seem to be getting easier any time soon! If you're worrying about stuff all the time, feeling down, or even a little depressed, I'll show you how to get that positive attitude and be happy. Or maybe you're feeling anxious or even suffering from panic attacks; I'll explain the easy way to get instant relief.
Stress and negative emotions are some of the worst things for your overall health. They can lead to many other health issues... heart disease, weight gain, high blood pressure, diabetes, cancer, Alzheimer's, or just simply more signs of aging (especially hair loss and wrinkles).
Listen in to my live session to discover what to do when you feel a negative emotion like worry, frustration, anger, anxiety, depression or panic attacks. Learn how to control the rise in 'negative hormones'' in your body. You can't always change what happens around you but you can change how those things affect you.
Being calm and relaxed during the day can help you have a good night's sleep. And if you're really having problems with the quality of your sleep I have a great 'one-two'-punch that will have you sleeping like a baby!
Unchecked, your worry and negative mood can lead to stress, and this can have a major effect on your hormones and overall health.
