I am sharing 3 habits that are fueling your anxiety and keeping you stuck in a cycle of stress and worry. Pour yourself a cup of your favorite beverage and let's dive into bad habits that contribute to our feelings of anxiousness. Plus, I'm offering some practical solutions to break these habits! Ready to feel less anxious? Let's get into it!
Time stamps: 0:00 Three habits that are fueling your anxiety 0:49 Anxiety Fueling Habit #1 4:06 Practical tips/solutions to break habit #1 8:59 Anxiety Fueling Habit #2 13:07 Practical tips/solutions to break habit #2 14:39 Anxiety Fueling Habit #3 17:17 Practical tips/solutions to break habit #2
// mentioned item/resources The Five Minute Journal- monicadenais.com/gratitude
#anxietyfreeliving #habits #anxiety
// current favorites The Five Minute Journal (Fit Edition) use code CAFEWITHMONICA10 for 10% off: https://monicadenais.com/journal
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