I had to give up my dream job. I was without work for a month.
There were a number of things I did to help myself recover.
As a mental health therapist, I knew I was suffering from Panic Disorder and I knew what I needed to do about it.
If you'd like to learn what I did to get my WAS factor under control, please go grab my free guide: Taming the Anxious Mind-What I Did.
It gives you an overview of all of the changes I was able to implement over the course of a year, all of which helped to move the needle on my anxiety, panic and worry.
Don't suffer alone! If you'd like more thoughts, tips and strategies for living worry-less, please go join my Facebook group The Joy Life Club!
I'm happy to share all I have learned (and taught clients) over the last 20 years on how to live a joy-filled life free from the weight of worry!
