Do you ever feel worried for no reason? Does your mind bring up old memories, future fears, or constant what-ifs?
In this video, I share a simple and gentle reminder: **Anxiety happens when the mind leaves the present moment.**
You’ll learn: *Why regret comes from the past *Why fear comes from the future *How to return to the present through your breath *A simple way to handle fear without fighting it *How to start your morning with peace instead of stress
This is not a technique you need to “perfect.” It’s a practice of noticing, returning, and living in the *now* — where real peace exists.
If you’re dealing with stress, overthinking, or anxiety, I hope this message brings you a little clarity and comfort today. Thank you for being here.
