How to stay consistent on your weight loss journey while on vacation?
Dieting on vacation is one of the most common questions that I get. People often are worried about how a vacation will affect their progress. But in your long term plans, you don’t have to worry about being perfect on your vacation.
We all look forward to going on vacation. It’s the time of the year when we can let our hair down, leave all work stresses behind, and relax. I bet you could almost see the movie in your mind of that vacation right now if you close your eyes. I bet that movie you see in your mind's eye doesn’t include exercise. Life is too short to exercise while on vacation. Isn’t it?
Well, don’t worry. I have seven tips for you that will make your vacation enjoyable; you can start your weight-loss journey with these habits and keep them going while enjoying your vacation. No matter what your most ambitious goals are, you can achieve them and, at the same time, enjoy your vacation.
You can stay motivated to lose weight and have fun at the same time when you change your mindset.
I have been documenting my weight loss journey for the past month now, and during that time, I have created a stunning movie in my mind. Practicing losing weight using my mind.
Are you skeptical on how to lose weight using your mind? You can change your life in 6 months - losing weight by thinking differently. I say YES, you can!!
I went backward in my weight loss journey to go forwards. I changed the movie in my mind by thinking happy thoughts (therefore, I lose weight) . I didn't change what I eat in a day to the extreme, I started intermittent fasting and changed my mindset away from an I’m losing weight mindset to a more upbeat, love my body mindset.
Making these videos is a way for me to be part of your weight loss support system. Showing how to stay motivated to lose weight. How you can become more consistent with your weight loss journey and stay motivated to lose weight.
Hello, I’m Luke Trappel, The Walking Coach, a weight loss coach who helps 40+-year-olds change their lives through the power of positive thoughts and inspired action for your fitness journey.
If you want to become the best version of yourself, it’s not too late to start. It begins with a vision, a dream, and a desire for a better life. On this channel, I will talk about keeping your weight loss motivation high and I’ll offer my best tips on losing fat. So you can have the lifestyle you deserve.
Learn how to use your most potent tool: YOUR MIND!
I’ll share tips on changing your mindset for a complete Mind and Body Transformation that will have you living a healthy lifestyle.
I’ll share my best weight loss tips for enjoying your weight loss transformation and going from fat to fit without ever saying the dreaded word DIET, as well as exercises I like, foods I want to eat, and how to stay motivated to lose weight.
This channel is my weight loss journey from Obese, Diabetic, High Blood Pressure, High Cholesterol, Broken Bones, Torn Ligaments, and being told that I would need to be on medication for the rest of my life - to living without any illness, pills or restrictions. I will show you how I got to living a happy and healthy life.
Join me as I set my weight loss challenge, my workout routine, discover how to burn fat while walking and best wellness tips so that you will no longer obsess over “How to lose fat”.
DISCLAIMER: The information provided on this channel is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.
