How long do you expect to live? Hope to live to 100 and beyond? Many people have tried to unlock the secret to longevity but research has shown that it’s not really a secret at all in extending our life expectancy. Studies have shown that just 20% of life expectancy may be attributed to our genetic composition. The other 80% comes down to lifestyle decisions, which implies that how you live your life can have a significant impact on how long you live. Here are 7 Healthy Lifestyle Tips To Help You Live Longer:
There may not be a secret key to living to 100, but there are numerous minor decisions you can make that will have an impact on your long-term health.
Disclaimer : The information contained on Watch Read channel is provided only for educational purposes and must never be considered a substitute for medical advice from a medical professional. All viewers of this content are advised to consult their doctors or qualified health professionals before making any changes to their healthy nutrition lifestyle. Watch Read does not take responsibility for any possible health consequences that may arise from following the information in the educational content.
Exercise Regularly, Manage Stress, Maintain Mental Activity, Quit Smoking, Be Optimistic, Get Sufficient Sleep
