5 Tips to Lose Weight NOW! Create an EASY Healthy Lifestyle!

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5 Tips to Lose Weight NOW! Create an EASY Healthy Lifestyle!
0:00 Intro
1:17 Ditch the crash diet mentality
3:14 Don't change too much
4:02 Eat your favorites
7:43 Heal your mindset
10:23 Create small changes
11:29 Motivational homework
13:04 Outro

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All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.