5 tips to a healthy life

5 tips to a healthy life

31,416 View

Publish Date:
21 August, 2024
Category:
Healthy Living Tips
Video License
Standard License
Imported From:
Youtube

This year, Stroke Foundation is encouraging Australians to discover how easy it is to fit healthy habits into their day and do their part to prevent stroke.

It’s estimated that more than 80 percent of strokes can be prevented simply by managing risk factors and living a healthy lifestyle.

Take charge of your own health:

- Eat well.
- Stay active.
- Be smoke free.
- Moderate alcohol intake.
- Visit your doctor for a health check to help manage blood pressure, type 2 diabetes and atrial fibrillation (irregular heart beat).

For more information, visit

https://strokefoundation.org.au/en/How-you-can-help/Stroke-week


Did you miss our previous article...
https://healthvideos.club/healthy-living-tips/top-9-motivational-tips-to-leading-healthy-lifestyle