DISCLAIMER The information and practices in this video are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release our channel from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
