24 Healthy Habits for 2024! Happy New Year! I hope these habits can bring you freedom, joy, and nourishment in every area of your life 🤗 | use code CAMBRIA 20% off your order https://beekeepersnaturals.com/cambria 🐝✨Join the Wellness Method - 197 → 247 pre-sale price ends soon 🎉 see you in there!! Click here to join: https://cambriajoy.samcart.com/products/thewellnessmethod/Click here to learn more: https://www.cambriajoy.com/programIn this video!Mineral Tea 🌿🫖 - amazing if you need help with painful periods3 tbs nettle https://www.iherb.com/pr/frontier-co-op-organic-stinging-nettle-leaf-0-99-oz-28-g/106586?rcode=CAMBRIA3 tbs oatstraw https://www.iherb.com/pr/frontier-co-op-organic-cut-sifted-oat-straw-green-tops-16-oz-453-g/31003?rcode=CAMBRIA3 tbs red raspberry leaf https://www.iherb.com/pr/frontier-co-op-organic-red-raspberry-leaf-1-48-oz-42-g/106999?rcode=CAMBRIAsteep in 9 cups of boiling water and let infuse overnight. the next morning, you'll have the most mineral-rich tea ever! it's basically nature's multivitamin! ;) 🍯 Order your copy of Milk & Honey- A Devotional Journey Through Scripture to Savor God's Goodness 🍯 https://rstyle.me/+SvF9RIY5LqTutEdqGlfXtgVoices from the Past: Puritan Devotional Readings: https://rstyle.me/+28SG-iAfu6rPxPQE6YlKDACure Your Fatigue Book (learn about magnesium, copper, and bee pollen! ;) https://rstyle.me/+ZXBgN8Y7eBLnM0FyjTIQNwGua Sha Facial Tool: https://rstyle.me/+bcR-cuKVbDACUNNs-0cVjAWood Bowls: https://rstyle.me/+73NfDKbdfnMbVA-wRFdBjAMy current favorite protein (flavor in this video is coffee!) https://www.equipfoods.com/?rfsn=7781316.a0fd65 use code cambria for a discount!My Bible *currently on a huge sale!* https://rstyle.me/+J2MbQ702-bJh3cmZUYkrCw"Make Your Own" Magnesium" this one is my fav, code: cambriajoy to save https://lifeblud.co/products/balanceAll of my jewelry is from Kasia Randal Jewelry! code: cambria to save! https://kasiarandalljewelry.com/collections/the-cambria-collection Cod Liver Oil https://www.rositausa.com/products/extra-virgin-cod-liver-oil-liquid?variant=33305954713644TIMESTAMPS2:50 - 1. 30 grams in 30 mintues 🍳4:01 - 2. back to basics with supplements: daily magnesium + b vitamins ✨8:58 - 3. weight train 3-4x a week 🏋️♀️10:35 - 4. WALK 🐚12:50 - 5. early morning sunlight, as close to sunrise for progesterone production 🌞13:36 - 6. dress up your water 💦14:53 - 7. daily bread 📖16:55 - 8. focus on the little things - romanticize wellness 🌸17:53 - 9. journal 📝18:43 - 10. touch - nervous system regulation 💛20:47 - 11. more fiber! 25 grams a day 🍏22:12 - 12. one book, once a month 📚23:13 - 13. regular blood work! 🧪24:15 - 14. gua sha! 🧖♀️24:53 - 15. focus on health foundations: digestion 🤤27:26 - 16. blood sugar regulation 🍓28:33 - 17. fatty acid balance 🐟28:56 OMG I SKIPPED 18! mineral balance is 18 :) 4,700 mg of potassium daily & adequate sodium + magnesium! 🥥28:56 - 19. hydration 💧29:03 - 20. pursue FUN! 😍30:21 21. daily calf jumps for lymph drainage 🦦31:39 22. pursue peace in wellness 💫35:40 - 23. evening unwind routine + 24. morning start routine! 🌌🌅⋒ Instagram! @CAMBRIAJOY https://www.instagram.com/cambriajoy/⋒ website: https://cambriajoy.com/⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! https://cambriajoy.com/bookmost links are affiliates. it's all to help you + answer questions and make things easy for you. thanks for your love + support. love you :)songs:Music by Lukey - Peachsun - https://thmatc.co/?l=BD2233AAMusic by Sam Celentano - Golden Idea - https://thmatc.co/?l=5812861BDid you miss our previous article... https://healthvideos.club/healthy-living-tips/daily-tips-for-healthy-body
