24 Healthy Habits for 2024! How to Start a Healthy Lifestyle, Hormone, Nutrition, & Fitness Tips!

24 Healthy Habits for 2024! Happy New Year! I hope these habits can bring you freedom, joy, and nourishment in every area of your life 🤗 | use code CAMBRIA 20% off your order https://beekeepersnaturals.com/cambria 🐝✨

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In this video!

Mineral Tea 🌿🫖 - amazing if you need help with painful periods
3 tbs nettle https://www.iherb.com/pr/frontier-co-op-organic-stinging-nettle-leaf-0-99-oz-28-g/106586?rcode=CAMBRIA
3 tbs oatstraw https://www.iherb.com/pr/frontier-co-op-organic-cut-sifted-oat-straw-green-tops-16-oz-453-g/31003?rcode=CAMBRIA
3 tbs red raspberry leaf https://www.iherb.com/pr/frontier-co-op-organic-red-raspberry-leaf-1-48-oz-42-g/106999?rcode=CAMBRIA
steep in 9 cups of boiling water and let infuse overnight. the next morning, you'll have the most mineral-rich tea ever! it's basically nature's multivitamin! ;)

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TIMESTAMPS
2:50 - 1. 30 grams in 30 mintues 🍳
4:01 - 2. back to basics with supplements: daily magnesium + b vitamins ✨
8:58 - 3. weight train 3-4x a week 🏋️‍♀️
10:35 - 4. WALK 🐚
12:50 - 5. early morning sunlight, as close to sunrise for progesterone production 🌞
13:36 - 6. dress up your water 💦
14:53 - 7. daily bread 📖
16:55 - 8. focus on the little things - romanticize wellness 🌸
17:53 - 9. journal 📝
18:43 - 10. touch - nervous system regulation 💛
20:47 - 11. more fiber! 25 grams a day 🍏
22:12 - 12. one book, once a month 📚
23:13 - 13. regular blood work! 🧪
24:15 - 14. gua sha! 🧖‍♀️
24:53 - 15. focus on health foundations: digestion 🤤
27:26 - 16. blood sugar regulation 🍓
28:33 - 17. fatty acid balance 🐟
28:56 OMG I SKIPPED 18! mineral balance is 18 :) 4,700 mg of potassium daily & adequate sodium + magnesium! 🥥
28:56 - 19. hydration 💧
29:03 - 20. pursue FUN! 😍
30:21 21. daily calf jumps for lymph drainage 🦦
31:39 22. pursue peace in wellness 💫
35:40 - 23. evening unwind routine + 24. morning start routine! 🌌🌅

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songs:
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Music by Sam Celentano - Golden Idea - https://thmatc.co/?l=5812861B


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