Today, I'm gonna share 20 habits that I let go of to make my life simpler, more mindful and free. Back in the day, when I was living in Tokyo, I was having a stressful life. I wanted to change that, so I took a step into the world of simple living. As a result, I now live a simple, mindful, and free lifestyle. What did I do? Basically, just started letting go. I'm sure you'll find something helpful, so stick around till the end :)
00:37 1. Treating things roughly 01:37 2. Eating lunch 02:32 3. Bed 03:07 4. Checking the phone after waking up 04:05 5. Folding clothes 4:40 6. Seeking happiness 05:35 7. Using a bath towel 06:10 8. Going to the gym 06:44 9. Using social media app limitlessly 07:45 10. Drinking coffee 08:22 11. Staying up late 08:49 12. Using coins 09:24 13. Television 10:22 14. Watching the news 11:10 15. Saying YES to everything 11:42 16. Doing a big cleanup 12:11 17. Checking e-mails multiple times 12:37 18. Aiming for perfection 13:28 19. Keeping the phone near the mattress 14:01 20. Saying bad words
GET IN TOUCH: If you’d like to talk, feel free to email me at [email protected] I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone...
