#1 Beetroot juice Drinking beetroot juice can help keep your potassium levels optimal. If potassium levels get too low, fatigue, weakness, and muscle cramps can occur.
#2 Blueberry Juice Study shows that drinking a daily wild blueberry juice improved the memory of older adults with age-related memory problems.
#3 Cardamom Cardamom helps to eliminate waste through the kidney and acts as a diuretic. It combats infections and cleans the urinary tract, bladder, and urethra by removing the accumulated calcium, urea, and toxins.
#4 What Happens When You Eat Cashews Regularly Bacteria, which cause tooth decay, acne, tuberculosis, Streptococcus pneumonia, are all killed eating cashews nuts which are seeds.
#5 Cherries Cherries are one of the most alkaline foods and help to neutralize acidity in the body. They also contain nutrients that cause cancer cells to kill themselves. Eat 3 cherries per day!
#6 Chia seeds detox Adding Chia Seeds and Lime juice to your water will help you to burn stubborn belly fat and eliminate harmful toxins from the body.
#7 Benefits Of Dragon Fruit High in Nutrients Dragon Fruit, May Help Fight Chronic Diseases, Loaded With Fiber, Promotes a Healthy Gut, Strengthens Your Immune System, May Boost Low Iron Levels, Good Source of Magnesium, Reduces Wrinkles, Dry Skin, and Acne
#8 Ginger water Ginger water is full of antioxidants, which play an important role in helping your body handle free radicals, lowering your risk of health conditions like cancer, heart disease, and diabetes. Ginger water is also rich in potassium.
#9 Jasmine Keep a Jasmine plant in your room. It's been shown to improve sleep quality, balance hormones, and help with hot flushes and mood swings.
#10 Lavender Lavender has been proven to lower heart rate, blood pressure, and stress levels, which is why it's perfect for the bedroom. It's one of the most famous plants to help you sleep.
#11 Mullein leaf Mullein leaf helps to detox the lungs from mucus and phlegm. It opens up airways, fights asthma and lung issues.
#12 Oregano tea Oregano tea advantages numerous parts of the body, such as the digestive system and the respiratory system. Additionally, the antioxidants might help increase the defense mechanisms to assist avoid illness and deal with them.
You can use it outwardly to assist cleanse and disinfect minor injuries, and it is also a powerful way to help with bloating and menstrual cramping.
It is an efficient mouth wash for canker sores within the mouth, and it is a highly effective external application to treat acne or even sores onto the skin.
#13 Rosemary Rosemary contains an ingredient called "carnosic acid" that can protect the brain from stroke, Alzheimer's disease, and dementia. It may also improve memory.
#14 Lime water Warm lime water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. Digestion improves, heartburn is reduced, and it helps in the process of elimination.
#15 Watermelon seeds Watermelon seeds are a good source of zinc. It helps to boosts immunity, helps in digestion, cell growth, and keeps the nervous system healthy.
#16 Headache Remedy Eat 10-12 almonds, the equivalent of two aspirins. Next time you have a headache, eat some almonds.
#17 Raspberries In the case of existing cancer cells, phytonutrients in raspberries may decrease cancer cell numbers by sending signals that encourage the cancer cells to be a cycle of programmed cell death.
#18 How to fall asleep fast To fall asleep in just one minute, mix Honey, Sea salt, and Coconut oil. Eat this mixture as it is, or add it into a glass of warm water to asleep in just one minute.
