Although a long life is a blessing that may seem beyond our control, some bad habits could stop you from living to a ripe old age. In this video, you will learn about the habits that you must avoid if you want to slow down the aging process and live longer and happier.
Timestamp (01:24) Food addiction (02:33) Keeping the wrong company (03:28) Bad relationships (04:25) Excessive drinking (05:20) Smoking (06:55) Processed food (07:32) Eating junk food (08:11) Eating too much red meat (08:48) Chronic stress (09:33) Not exercising your body (09:59) Negative mindset
DISCLAIMER: I’m not a financial adviser. These videos are for educational purposes only. No official financial advice is being given. Please always check with a professional before making any investments or financial decisions. Your investments are your sole responsibility, these videos merely share my own opinions with no guarantee of gain or losses. - The Audible link is an affiliate link meaning if you make a purchase using the link, I will receive a small commission at no extra charge to the buyer.
