I stopped expecting science to help me, because we are obviously so deeply complex, that the best minds in science and all the amazing technology hasn't figured us out yet. I was doing so much for health already, yet I kept getting sick, repeating issues, and gradually getting worse... was it ageing? No, we shouldn't be living or ageing this way. We have way cooler things to do than spending our time and money on existing... but we are down a little rabbit hole that we need to get out of.
I was already on the internal adventure of becoming my own greatest expert (a bold claim, but one you should be able to make as well). The problem with all these To Do's and Do Not Do's is that they keep us from ourselves, and that causes a lack of belief in our brilliance.
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