What to Eat During Pregnancy : Fruits & Vegetables Guide | Pregnancy Diet | Pregnancy Nutrition | Women Health
Eating the right fruits and vegetables during pregnancy helps support your health and your baby’s development. If you’re unsure what to include in your meals, here’s a simple guide to help you make healthy choices.
🍎 Fruits to Eat During Pregnancy Banana: Helps with nausea and gives quick energy Apples: Great for digestion and gut health Oranges: Keeps you hydrated and boosts immunity Pomegranate: Rich in iron, supports blood flow Mango: Good source of Vitamin A & C (eat in moderation) Ripe Papaya: Can ease constipation if fully ripe (avoid raw/unripe) Berries (Strawberries, Blueberries): High in antioxidants and folate Guava: Helps digestion, rich in Vitamin C Avocado: Packed with healthy fats and folate Chikoo (Sapota): High-energy fruit, supports healthy weight gain
🥕 Vegetables to Eat During Pregnancy Spinach: Loaded with iron and folic acid Carrots: Great for baby’s skin and vision Sweet Potatoes: Rich in Vitamin A and fiber Broccoli: Boosts calcium, folate, and immunity Beetroot: Improves hemoglobin levels Bell Peppers: High in Vitamin C Cabbage: Prefer cooked; wash well if eating raw Green Beans: Rich in iron and plant protein Lauki (Bottle Gourd): Helps digestion and keeps you cool Pumpkin: Supports immunity and is easy to digest
⚠️ Quick Tips Wash fruits and veggies thoroughly Avoid raw sprouts and cut fruits sold in the open Choose home-cooked or properly prepared options to reduce infection risk
Final Word: A colorful, fresh plate full of fruits and vegetables can help you feel energized and support your baby’s growth. Add variety, eat seasonal, and enjoy your meals during this special journey.
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