What I'm Eating to Heal My Gut

Symptom chasing and being dismissed/patronized/pill pushed by doctors is the best! Just kidding, it's pretty miserable! If you've ever dealt with chronic health issues - you know this. Getting to the root cause of chronic stuff and actually healing is not easy, but it's so worth it. Chronic health problems, especially autoimmune issues - can almost always be managed or even cured by addressing gut health. That's the topic of this video!

My dress in this video is from Neuflora Wardrobe (use code hopewell10 for 10% off): https://www.neuflora.com/?ref=W4OeJ

Shop my homestead kitchen essentials: https://www.amazon.com/shop/hopewellheights

Start your own YouTube channel using the course I took: https://create-your-blog-dream.teachable.com/p/youtube-success-academy?affcode=238264_7sljtyfv

Mill your own grain with a home grain mill and avoid the chronic health issues that come with pre-milled store bought flour and modern grain (use discount code hopewell20): nutrimill.com/hopewell20

Build your own long-term food stash & preserve food + its nutritional content with a home freeze dryer: https://bit.ly/thebestfreezedryer

I'm using the Oschaslings Misty Mountains woven wrap in size 6 for the back carry in this video

I get all of my supplements, including the MCT oil I used in my bulletproof coffee, from Perfect Supplements (use code HOPEWELLHEIGHTS10 to stack another 10% off any of their other discounts): https://www.perfectsupplements.com/Perfect-MCT-Oil-p/ps-mct-oil.htm?Click=622cf3e361f39&a_bid=69c9ba3c

Gut Healing Supply List: https://amzn.to/3Y4e3JE

**RECIPES**
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GUT HEALING SOUP: https://hopewellheightsblog.com/gut-healing-soup

SIBO YOGURT: https://hopewellheightsblog.com/sibo-yogurt

MATCHA CLOVE KEFIR SMOOTHIE: https://hopewellheightsblog.com/easy-matcha-clove-gut-healing-smoothie-made-with-kefir

**BOOKS ABOUT GUT HEALING**
(I don't agree with everything in all of these books but heave learned a lot from each)
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Gut And Psychology Syndrome: https://amzn.to/3y42nvI
Nourishing Traditions: https://amzn.to/3WwBfza
Wheat Belly: https://amzn.to/3WqQdqf
Super Gut: https://amzn.to/4cShzvm

Check out my highlights with tons of information on gut healing on Instagram: https://www.instagram.com/stories/highlights/18062430979595294/


Did you miss our previous article...
https://healthvideos.club/healthy-eating/healthy-eating-amp-nutrition-for-children-ages-612