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In today’s video I share an updated 2023 version of what I eat in a day. From creating smoothies with Sagey for breakfast, to leftover beef stew for dinner, and lots of meal prepping in-between. I have been really trying to focus more on my protein and fibre intake and eating meals like these have really helped me keep going through out my day.
CHAPTERS: 0:00 – intro 00:23 – good morning 3:01 – coconut milk hack 4:03 – making smoothies with Sage 7:12 – making my smoothie 8:41 – playtime with Sage 8:58 – taking a mom moment 10:29 – the best mattress 12:13 – lunch/meal prep 17:55 – lunch 18:37 – banana bread 20:20 – the best quick dessert 21:06 – leftovers for dinner
MOST RECENT VIDEOS: Spend Christmas with my Family | He Got me a Surprise Gift *SHOCKED*: https://bit.ly/3CHbTnF 10 Healthy Habits I Started in my 30s that CHANGED my Life!: https://bit.ly/3ZgBLR6 ______________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
