Today's video will be about what I eat for healthy hair at 35 weeks pregnant. We will go over the supplements I take, why I prioritize fat and protein in my diet, and **shocker** the fact that I do not take prenatal multivitamins, and have not for my previous three pregnancies. While I eat in this way primarily for my overall health, it has also boosted my healthy hair growth journey!
I will share the nutritional inspirations that guide my overall direction of eating, such as pro-metabolic eating, the Brewer pregnancy diet, and the work of Weston A. Price. As a mom-to-be of five, I have learned a lot about the importance of eating well in pregnancy for my long-term health, and this video will be sharing that with you!
Disclaimer: I do not claim to be perfect in the way that I eat (whatever 'perfect' means), and I strive for balance and an easygoing attitude surrounding food. I do not cut out any food groups, and animal products make up a big part of my diet, especially in pregnancy. If you are triggered by the mention of eating animal products, you may want to find another video!
⏰ Timestamps ⏰ 0:00 - Intro 1:31 - My Nutritional Inspirations 4:45 - What is Nutrient Dense Food? 6:05 - Brewer Pregnancy Diet 9:43 - What my Daily Diet “Looks Like” 15:32 - Snacks I Eat in Pregnancy 20:16 - Bone Broth Benefits 21:39 - Fat (Why I Love It) 23:18 - Carbs 25:19 - Fermented Foods 26:19 - Why I Don’t Take a Prenatal Multivitamin 29:43 - Food Supplements I Take 35:44 - Conclusion
