What I Eat for Healthy Hair at 35 Weeks Pregnant

What I Eat for Healthy Hair at 35 Weeks Pregnant

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Today's video will be about what I eat for healthy hair at 35 weeks pregnant. We will go over the supplements I take, why I prioritize fat and protein in my diet, and **shocker** the fact that I do not take prenatal multivitamins, and have not for my previous three pregnancies. While I eat in this way primarily for my overall health, it has also boosted my healthy hair growth journey!

I will share the nutritional inspirations that guide my overall direction of eating, such as pro-metabolic eating, the Brewer pregnancy diet, and the work of Weston A. Price. As a mom-to-be of five, I have learned a lot about the importance of eating well in pregnancy for my long-term health, and this video will be sharing that with you!

Disclaimer: I do not claim to be perfect in the way that I eat (whatever 'perfect' means), and I strive for balance and an easygoing attitude surrounding food. I do not cut out any food groups, and animal products make up a big part of my diet, especially in pregnancy. If you are triggered by the mention of eating animal products, you may want to find another video!

⏰ Timestamps ⏰
0:00 - Intro
1:31 - My Nutritional Inspirations
4:45 - What is Nutrient Dense Food?
6:05 - Brewer Pregnancy Diet
9:43 - What my Daily Diet “Looks Like”
15:32 - Snacks I Eat in Pregnancy
20:16 - Bone Broth Benefits
21:39 - Fat (Why I Love It)
23:18 - Carbs
25:19 - Fermented Foods
26:19 - Why I Don’t Take a Prenatal Multivitamin
29:43 - Food Supplements I Take
35:44 - Conclusion

✍ Blog post for this video: http://bit.ly/3yLUKa5

🛍 Recommended Products 🛍

📚 Books
Nourishing Traditions by Sally Fallon
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Nutrition and Physical Degeneration by Weston A. Price
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The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou
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🍎 Supplements/Foods
Fermented Cod Liver Oil & Butter Oil Capsules: https://amzn.to/3Tgmv46
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Medjool Dates: https://amzn.to/3mNV9G9
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🥕Gut Health Foods and Supplements
Raw Fermented Saurkraut: https://amzn.to/42iT9pD
Kimchi: https://amzn.to/3mVLRZ0
Kombucha: https://amzn.to/40dO549
Kefir Grains (for making kefir): https://amzn.to/3mZzZFm
Collagen powder: https://amzn.to/3Joy70a
Probiotic Supplement: https://amzn.to/3yIoqF1

💇Holdi-Locks hair up-do tools: https://bit.ly/holdilocks
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"Bun-Maker" Kit: http://bit.ly/3jV6yTs
Gentle hair "barrette": http://bit.ly/3jT51gH

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🛍 Sewing supplies I recommend: https://bit.ly/sewsupplies
💇 Hair care products I recommend: https://bit.ly/hairsupplies
💄 Makeup products I recommend: https://bit.ly/makeupandskin
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#haircare #healthyhair #naturalhair #naturalhaircare #curlyhair #haircaretips #holistichealth #pregnancydiet #pregnancytips


Did you miss our previous article...
https://healthvideos.club/healthy-eating/chatty-cook-breakfast-lunch-amp-dinner-with-me-life-updates-tres-chic-mama