Think your breakfast is healthy—cereal, juice, granola, flavored yogurt, smoothie bowls? Here’s the problem: a lot of “healthy-looking” breakfasts can cause a quick energy spike, a late-morning crash, and strong cravings that hit around 10–11 AM.
In this stickman animation video, we break down the Breakfast Lie:
Why some “healthy” breakfasts don’t keep you full How the spike → crash → cravings cycle happens The biggest sneaky traps (portion sizes, toppings, drink calories) The simple fix that works: Protein + Fiber (plus healthy fat if you want)
If you’re tired, snacky, or starving soon after breakfast—this is for you.
Try this tomorrow: pick 1 protein + 1 fiber at breakfast and notice the difference.
Comment your usual breakfast (cereal, toast, smoothie, eggs, yogurt, etc.) and I’ll reply with a simple one-step upgrade.
