Struggling to understand what a healthy diet really looks like? This Nutrition 101 guide takes you deep into the world of macronutrients and micronutrients, showing you how to fuel your body with purpose. You'll learn the difference between proteins, fats, and carbohydrates, and how each one impacts your metabolism, hormones, and energy levels. The video also covers how to adjust your food intake based on your individual goals—whether that's weight loss, muscle gain, or simply feeling better every day. This isn’t a trendy diet plan—it’s a timeless framework based on real science. You’ll also discover how to prioritize anti-inflammatory, nutrient-dense, and low-toxin foods so you can thrive from the inside out. If you're confused by conflicting diet advice or tired of counting calories that don't move the needle, this video will finally give you the clarity to eat smarter and live better.
