If you believe everything goes back to normal after a woman delivers her baby, then we all are mistaken. Women are still in the fragile phase post their delivery, and that is why they need optimum care with a dedicated postnatal diet. It is essential for mommies to pay attention to their postpartum diet even after delivery, as the right foods can help your body heal itself and regain strength and energy. Not only that, if you’re breastfeeding, you cannot neglect your diet. That’s because what you eat, the nutrition of that will also be passed to your baby through breast milk.
If you're wondering about what foods to eat after delivery and shouldn’t eat during the postpartum recovery period, then do watch this video without any fail!
Disclaimer: Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.
The images shown in the video are illustration purpose only.
