In this video I show you how to not gain excess weight while pregnant. I am a mother of three children and with my first pregnancy I gained a lot of weight that took a lot of work to lose. With my second and third pregnancy, I followed the paleo diet and a consistent exercise routine to help me maintain a healthy weight and pregnancy. If you want to not gain weight while pregnant or gain the healthy amount of weight while pregnant then this is the video for you!
THIS IS NOT MEDICAL ADVICE. PLEASE SPEAK TO YOUR DOCTOR ABOUT CALORIC INTAKE FOR YOU SPECIFICALLY, IF YOU ARE PREGNANT YOU SHOULD BE IN REGULAR CONTACT WITH YOUR DOCTOR. IN THIS VIDEO I DO NOT CONDONE CALORIC RESTRICTIONS. ADEQUATE INCREASED WEIGHT IS INEVITABLE AND MUST OCCUR AS STATED IN THE VIDEO. EXCESS BLOOD VOLUME, BABY, AMNIOTIC FLUID, BEGINNINGS OF BREAST MILK AND GLANDS, FAT FOR THE HEALTH OF YOU AND YOUR BABY, WATER RETENTION, PLACENTA ETC. Giving birth to the placenta was like giving birth to another baby, you have no idea how heavy it is! This video is about gaining weight beyond what is beneficial and eating foods that will do nothing to support your baby and how to change the way you think about weight gain and food consumption during pregnancy. Weight that your body holds onto after you give birth was meant to be there and is used to produce healthy and nutritious breast milk to continue feeding your baby.
