A quick and healthy breakfast option that takes five minutes to make costs less than $5, does not spike your blood sugar so it provides you with steady energy throughout the day. The best part is that it also provides you with the highest quality protein and fats your body needs. Here's what you need:
- 3-4 organic eggs (ideally pasture-raised) - Half an avocado - A good quality oil (ideally avocado oil, coconut oil, or olive oil)
It's quick; just crack the eggs in a pan with the oil in there. Here is the finished product: doesn't look very pleasant but trust me functionally it's fuel for the body. As a naturopathic doctor, I believe that breakfast is the most important meal of the day (thus the name "break fast") because it's essential to break our fast with high-quality nutrients including proteins and healthy fats.
