Today, I'm sharing with you 4 vegan, plant-based meals I can't stop eating! They are some of my favorite "go-to" meals lately, and if I'm being honest, crowd pleasers in my house. These meals are also free from oil and great for vegan weight loss of you are trying to stay in a calorie deficit. I hope you enjoy them!
Chopped salad: Get the veggie chopper here https://amzn.to/3AZKgIH Here’s how I make this salad: - Cucumber - Carrots - Tomato - Any lettuce - Rice (I use about 1 cup) - Chickpeas (I use about 1/2 cup) - Everything but the bagel seasoning - My Healthy Vegan Mama dressing (2 tbsp low sodium soy sauce, 1-2 tbsp tahini, a capful of apple cider vinegar. Today I also added a little sriracha and about 2 tbsp of nutritional yeast. Use water to thin it out). ✨Lastly, the key “ingredient” here is the FULLSTAR chopper. Get it here - https://amzn.to/3AZKgIH
Peas, broccoli, tofu and rice: How to make: To a pot add… - 2 cups of cooked or frozen rice (You can do uncooked; just use more veggie broth and longer cooking time). - Lots of veggies. I did: 1 cup chopped broccoli, 2 cups peas - 1 block of tofu - Low-sodium soy sauce for flavor. I used about 4 tbsp. This will depend on how many veggies are in there. Start small and add more as needed. - Sprinkle with garlic and onion powder (to taste) - Let simmer in a bit of veggie broth (about 1/2 cup), until everything is married together and the sauce is thick. - Drizzle with tahini and serve.
Disclaimer: 1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition. 2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
